I want to ride my bicycle
The below is actually true, though it was completely neglected as part of the mumblechatter this morning, probably because it was too early for me to think clearly. Was just …
Farmers 4 Veterans
Three Pax took the tabernacle, with an FNG, we spent an extra minute waiting on Fleetwood who fart sacked. We reviewed the core principles, the design of our workouts. It …
Circle O’ Merkins
PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins Da …
Savannah Mountain Running
Two nights ago, Guppy took to slack and proposed a 7miler over the Savannah Bridge. Typically the club hits a 5.5 mile out and back, over the hill-less Savannah concrete …
20/20
YHC arrived with a PAX already forming. Rainbow Row had invited an FNG (Welcome Downy!) but then warned that he was running even later then his typical almost being on …
Roaming AO
YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …
Shuffle Q Q Shuffle
Three HIM arrived to Daffin Park, all on foot today. YHC was already sweat drenched from the quick jog from home to the AO. After passing the Q around last …
Jamaican Jerk Spicy Shuffle
YHC has completely lost the ability to make analogies to a Food Recipe Theme week. Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …
1st F Q Returns for RH Soft Launch
We took a non traditional approach for a softer launch, due to the guys committing that they love the idea but the time thing. So we have one dedicated Pooler …
A Full Course Meal of Exercises
Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books. YHC is definitely stretching this themed analogy for all …