I want to ride my bicycle

The below is actually true, though it was completely neglected as part of the mumblechatter this morning, probably because it was too early for me to think clearly.  Was just …

Farmers 4 Veterans

Three Pax took the tabernacle, with an FNG, we spent an extra minute waiting on Fleetwood who fart sacked. We reviewed the core principles, the design of our workouts. It …

Circle O’ Merkins

PAX: DQ, Deuce, Friar Tuck, Brady Bunch, Radar, Tumbleweek, Doughboy, Backstreet COP: 30 Side Straddle Hops 15 Thru da Tunnels 10 Don Quixotes 15 Imperial Walkers 5 Merkins   Da …

Savannah Mountain Running

Two nights ago, Guppy took to slack and proposed a 7miler over the Savannah Bridge. Typically the club hits a 5.5 mile out and back, over the hill-less Savannah concrete …

20/20

YHC arrived with a PAX already forming.  Rainbow Row had invited an FNG (Welcome Downy!) but then warned that he was running even later then his typical almost being on …

Roaming AO

YHC arrived 30 minutes early and was surprised to see others had already arrived. Hopes were high for some FNGs as we moved our AO to First Pres Church of …

Shuffle Q Q Shuffle

Three HIM arrived to Daffin Park, all on foot today.  YHC was already sweat drenched from the quick jog from home to the AO.  After passing the Q around last …

Jamaican Jerk Spicy Shuffle

YHC has completely lost the ability to make analogies to a Food Recipe Theme week.  Deuce suggested that this workout was extra spicy with its painful portions, so we’ll go …

A Full Course Meal of Exercises

Today’s meal consisted of 4 courses of 4 dishes from the Upper Body, Core, Lower Body, and Group CoP recipe books.  YHC is definitely stretching this themed analogy for all …