Ruck PT
5 PAX showed for a rare change to our regular Thursday routine. With an upcoming GoRuck event looming, it seemed a good idea to train a little in preparation. Thang …
37 EMOM’s for a 37th Bday Q
Conditions: 29 deg F, feels like 22 deg YHC turned 37 yesterday. A perfect excuse to pick up the Q and choose random numbers to correlate to each other somehow. …
Horsepower Hundo
Two pax fought the Denver air this gloom. Warning issued. COP – Moroccan Hops, Mountain Climbers IC 19 Mosey pass the BCABS down to the left by the softball fields, …
Inaugural RPM 50/20
RPM 20/50 backblast: Warning issued. Two pax came to initiate and fire up the week with freshly named AO RPM. COP Moroccan Hops (essentially SSH with Moroccan night clubs instead …
European Style Loop the Coop
We had 14 PAX including 2.0s for a chilly morning loop of the chickenless coop. To mix it up a bit we picked our out favorite coupon to take along …
Backblast – dredging from 2017
Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in …
F3 – Friday shuffle
We finished the week strong!!! 11 pax poster this morning for a little run & fun!!! Temp was 37 degrees. COP – Disclaimer while we planked. Had 2 late shows …
Waking up Running Backwards
Q: Bassinet Warm up- arm circles-Side-straddle Hops-Don Quixotes- Butt-kicks 50 yd Mosey+ 50 Mercan – inclined/declined +Reverse plank +(50yrd sprint + 50yrd runningbackwards to start ) x 2 100 yd …
Fart begins with an “F”…and so it begins.
In the cool Wednesday gloom, 11 PAX pulled our sorry cans outta the fart sack and posted for an “F” Day workout. With the “F”lyover Rule in place we began. …
Cold Coupons Deposited
Three pax greated the freezing temperature in the Hill, to warm the body’s of their souls. We were all comfortable for being uncomfortable, and saw Doobie in long sleeves for …