Lt. Dan and Captain Thor walk into a bar
All great jokes start with the same premise. However, YHC’s ability to wake up at 5:29a due to over slapping of the alarm and showing to work out at 5:33a …
Free Outdoor Morning Workouts To Build Community Leaders
All great jokes start with the same premise. However, YHC’s ability to wake up at 5:29a due to over slapping of the alarm and showing to work out at 5:33a …
9 Pax posted to celebrate Polar Bear Day. With an exercised Flyover Rule in Effect (2 planes @ 5 Burpees ea). Disclaimer given while stretching individually. Thang Mosey to pick …
11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …
6 Pax posted in the extra gloomy hour for a Friday beat down COP Disclaimer given in plank. The presence of YHC’s Bluetooth speaker was the first sign that the …
Conditions: 52 deg F, persistent mist punctuated by occasional light showers YHC posted and was grateful to not be working out by himself on a very soggy Wednesday. 3 Pax …
Two pax showed in the raining gloom. Many stayed home, not realizing the rain would ease up if men posted to a workout. The rain slightly eased, then persisted. The …
Richmond Hill Devaul Henderson Park Warmup: run in place, Morrocan nightclubs, arm circles, 1min plank, mountain climbers. Jog to tennis courts. On three adjacent tennis courts, start on sideline. Three …
2 posted for a 6ish mile run. Nice push by @gilligan to help YHC train for the upcoming P200.
It’s like the 12 Day of Christmas but different. Actually… it’s really not that much different. WARM UP Moroccan night clubs Raise (and lower) the roof Dq’s TTT Merkins LBC’s …
Conditions: 49 deg F, perfect gloom weather YHC was hoping for a strong turnout to gauge interest in purchasing a battle rope. Only 5 posted … well below our recent …