Another Monday
4 Pax presented for a typical Monday workout. COP – SSH IC x 20, IW IC x 20, DQ IC x20, Merkins IC x 10, AST IC x 20, MC …
55 Feeling Alive
In honor of our brother Clog from Pooler we did a coupon workout with the 55 theme. Doobie gave the warning and warmed up the pax as the Q snuck …
Clog’s 55 birthday Q
15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …
Happy Birthday to us
YHC lowered himself by using his birthday as a way to guilt others into attending the workout on Wednesday morning. It worked 20% of the time. (Thanks Sketchy) The planned …
Walls of Jericho (I)
13 pax posted for YHC’s VQ. COP Plank while disclaimerizing. YHC is obviously not a professional. Proceed at your own risk; push yourself but don’t hurt yourself. 3 Slow dive-bombers …
4/24 Birthdays and Anniversaries
Four Pax showed for an experience with coupons, discounts were replaced with a themed party. Darwin couldn’t make it due to some more personal random stuff. COP Chinook, bent over …
Farmerstation
While three Pax are spring breaking skipping it, one is PFT for the employer, so with one friendly new guy, four pax did a little something with the cinder blocks …
Sprints has sprung
12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …
Diamond Sprints
7 Pax present for a nice cool AM workout. Pax that joined YHC included Matlock, Hamm, Funions, Guppy, Red Ryder, and Flat Tire joining us from Pooler. Disclaimer given COP …
Steel Curtain
15 PAX present this morning for Bradshaw’s VQ. 1st thank you for the opportunity to Lead this group of men in this mornings workout! Truly Blessed! Bradshaw- VQ, Betty Crocker, …