AO: LAKE MAYER
QiC: Sloppy Joe
Date: 03/15/2021
Title: Spring Forward March Madness
Number of HIMs: 7
Beaver, diapers, Flo, Freud, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1/8 jog warmup.
21’s SSH 1-5 call it out 6-21 silent. Penalty box occurred and 10 burpees were given out equally.
TTT and more leg groin stretch’s
Tha Thang:
Four rounds total:
Frog leaps 8 each x 4
4 count squats 25 each with AL Gore on 25th x 4
Calf raises 25 x 4
Lunges 10 x 4
Step ups 10 each leg x 4
AL ass kicker 30 per leg
Dirty dogs 30 per leg
4 x 4
From feet to plank , 4 Merkins , 4 mountain climbers , plank and up to feet = 1. 28 – 32 completed 4 x 4’s
Mixed in Aligator Merkin incline walk, backwards duck walk incline, back ward lunge inclined.
COT:
Prayers for Paul Rogers, all training and participants of 2021 P200. We are all so thankful and grateful.
Prayers for those that missed today.