AO: LAKE MAYER
QiC: Flo
Date: 03/24/2021
Title: The day Spread Eagle quit, or not
Number of HIMs: 11
Beaver, diapers, Focker, Freud, Joanna, Raider, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Pooh Bear
WarmOrama:
25 seal jacks
15 TTT
15 IW
20 raise the roofs
10 4 ct squats
10 4 ct merkins
Tha Thang:
Grab your Cindy and get to work
10 Bonnie Blairs(each leg)
20 merkins
30 OHP
40 curls
50 Freddy Mercs(each leg is half)
Run to boat ramp and back
Rinse and repeat for as many rounds as possible
Some got 4 rounds, some got 7
Finished with some Mary
25 flutters IC
25 back scratchers(each side)
25 LBC’s
10 leg raises
15 sec plank
15 sec right side plank
15 sec left side plank
15 sec plank
Good work fellas!
COT:
Spread Eagle did not quit, but thanks for noticing Focker.
Pledge
Prayers for our nation, those traveling, our health, the upcoming Easter season and helping us to remember what it’s about.
Peace out, see y’all next week!