AO: LAKE MAYER
QiC: Sloppy Joe
Date: 03/31/2021
Title: Culdesac culmination cultivation cirriculum
Number of HIMs: 10
diapers, Flo, Joanna, Puff, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
25 RTT
12 DQ
Leg stretches
Tha Thang:
Mosey 1/8 mile
1 Nolan Ryan x 5 LBC, 2 Nolan Ryan 10 LBC .. to 10 NR & 50 LBC
Same routine counting down with Double Merkin Burpee and lunges. 10 double Merkin burpee x 50 lunges each leg,
9 double Merkin burpee x 45 lunges. We made it to 3 double Merkin burpee x 15 lunges. Run back to AO
COT:
Ascend April challenge and upcoming run in Asheville.
Week of Easter, leading to Easter Sunday.