AO: LAKE MAYER
QiC: Ponzi
Date: 04/07/2021
Title: Ring of Fire
Number of HIMs: 10
Beaver, Flo, Joanna, Ponzi, Puff, Raider, Spread Eagle, Tiny Tim
Number of FNGs: 1
Name of FNGs: Crab Legs
WarmOrama:
SSH
TTT
Arm Circles Forward/Backward
Single leg stretch left/right
Burpees
Tha Thang:
Ring of Fire (3 rounds – 60 seconds each station)
1) Decline Mercins
2) Block Lunges
3) Block Shoulder Press
4) BBS
5) Jump Rope
6) Alternate Block Mercins
7) Block Squats
8) Bent Over Block Rows
9) Freddie Mercurys
10) Mountain Climbers
5 minutes of Mary
COT:
*FNG named Crab Legs. You'll have to ask him why. Welcome Crab Legs!
*Poo Bear distributed some delicious honey! Thanks Poo Bear!!! Already put it on a biscuit.
*Pledge
*Prayer
Nice work fellas!