https://www.f3coastalempire.com/2026/04/24/1st-f-04-24-2026-4-for-4/ 2026-04-24T18:02:16Z F3 Coastal Empire en 1st F 04/24/2026 4 for 4 2026-04-24T18:02:12Z Blog https://www.f3coastalempire.com/2026/04/24/1st-f-04-24-2026-finkle-friday/ 2026-04-24T14:56:42Z F3 Coastal Empire en 1st F 04/24/2026 Finkle Friday 2026-04-24T14:56:39Z Blog https://www.f3coastalempire.com/2026/04/24/1st-f-extra-credit-04-24-2026-friday-morning-bleachers/ 2026-04-24T13:59:37Z F3 Coastal Empire en 1st F - Extra Credit 04/24/2026 Friday Morning Bleachers 2026-04-24T13:59:33Z Blog https://www.f3coastalempire.com/2026/04/24/1st-f-04-24-2026-mms/ 2026-04-24T12:28:41Z F3 Coastal Empire en 1st F 04/24/2026 MMS 2026-04-24T12:28:38Z Blog https://www.f3coastalempire.com/2026/04/24/1st-f-04-23-2026-parking-lot-gauntlet-challenge/ 2026-04-24T08:23:44Z F3 Coastal Empire en 1st F 04/23/2026 Parking Lot Gauntlet Challenge 2026-04-24T08:23:40Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-22-2026-the-traveling-circus/ 2026-04-24T01:38:16Z F3 Coastal Empire en 1st F 04/22/2026 The traveling circus 2026-04-24T01:38:11Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-23-2026-active-calories-%e2%89%a0-total-calories/ 2026-04-23T17:29:57Z F3 Coastal Empire en 1st F 04/23/2026 Active Calories ≠ Total Calories 2026-04-23T17:29:54Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-23-2026-stay-ready/ 2026-04-23T17:17:03Z F3 Coastal Empire en 1st F 04/23/2026 Stay Ready 2026-04-23T17:16:57Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-23-2026-cardio-square/ 2026-04-23T13:03:15Z F3 Coastal Empire en 1st F 04/23/2026 Cardio Square 2026-04-23T13:03:12Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-22-2026-lets-add-5-more/ 2026-04-23T12:48:20Z F3 Coastal Empire en 1st F 04/22/2026 Lets add 5 more 2026-04-23T12:48:17Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-23-2026-thursday-murph-day-at-the-og/ 2026-04-23T11:20:25Z F3 Coastal Empire en 1st F 04/23/2026 Thursday Murph-day at the OG 2026-04-23T11:20:23Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-23-2026-walking-in-circles/ 2026-04-23T11:12:47Z F3 Coastal Empire en 1st F 04/23/2026 Walking in circles 2026-04-23T11:12:44Z Blog https://www.f3coastalempire.com/2026/04/23/1st-f-04-21-2026-upper-and-lower/ 2026-04-23T09:09:51Z F3 Coastal Empire en 1st F 04/21/2026 Upper and lower 2026-04-23T09:09:48Z Blog https://www.f3coastalempire.com/2026/04/22/1st-f-04-22-2026-armageddon/ 2026-04-22T22:45:48Z F3 Coastal Empire en 1st F 04/22/2026 Armageddon 2026-04-22T22:45:44Z Blog https://www.f3coastalempire.com/2026/04/22/1st-f-04-22-2026-55-44-33-22-11-1/ 2026-04-22T20:13:29Z F3 Coastal Empire en 1st F 04/22/2026 55-44-33-22-11-1 2026-04-22T20:13:25Z Blog https://www.f3coastalempire.com/2026/04/22/1st-f-04-22-2026-maxed-out-merkins/ 2026-04-22T13:31:35Z F3 Coastal Empire en 1st F 04/22/2026 Maxed out Merkins 2026-04-22T13:31:31Z Blog https://www.f3coastalempire.com/2026/04/22/1st-f-04-22-2026-ruck/ 2026-04-22T13:12:25Z F3 Coastal Empire en 1st F 04/22/2026 Ruck+ 2026-04-22T13:12:23Z Blog https://www.f3coastalempire.com/2026/04/22/1st-f-04-20-2026-ruckin-murph/ 2026-04-22T13:09:21Z F3 Coastal Empire en 1st F 04/20/2026 Ruckin Murph 2026-04-22T13:09:18Z Blog