https://www.f3coastalempire.com/2026/09/21/1st-f-09-21-2026-mini-murph-and-ruck/ 2026-09-21T18:44:43Z F3 Coastal Empire en 1st F 09/21/2026 Mini Murph and Ruck 2026-09-21T18:44:33Z Blog https://www.f3coastalempire.com/2026/09/21/1st-f-09-07-2026-dq-crew-the-fun-run-labor-day/ 2026-09-21T16:16:40Z F3 Coastal Empire en 1st F 09/07/2026 DQ Crew + The Fun Run - Labor Day 2026-09-21T16:16:32Z Blog https://www.f3coastalempire.com/2026/09/21/1st-f-09-21-2026-feeling-kinda-froggy-and-hoppy-today/ 2026-09-21T12:54:10Z F3 Coastal Empire en 1st F 09/21/2026 Feeling kinda froggy and hoppy today 2026-09-21T12:54:01Z Blog https://www.f3coastalempire.com/2026/09/21/1st-f-09-21-2026-ironpax-week-3-belle-ringer/ 2026-09-21T11:59:01Z F3 Coastal Empire en 1st F 09/21/2026 IronPax Week 3 - Belle Ringer 2026-09-21T11:58:52Z Blog https://www.f3coastalempire.com/2026/09/21/1st-f-09-21-2026-head-shoulders-knees-and-toes/ 2026-09-21T11:55:52Z F3 Coastal Empire en 1st F 09/21/2026 Head, Shoulders, Knees, and Toes 2026-09-21T11:55:44Z Blog https://www.f3coastalempire.com/2026/09/21/1st-f-09-21-2026-mmrc-6-21-26/ 2026-09-21T10:41:29Z F3 Coastal Empire en 1st F 09/21/2026 MMRC - 6/21/26 2026-09-21T10:41:23Z Blog https://www.f3coastalempire.com/2026/09/21/1st-f-09-21-2026-cardone-sharts/ 2026-09-21T10:38:41Z F3 Coastal Empire en 1st F 09/21/2026 Cardone sharts 2026-09-21T10:38:32Z Blog https://www.f3coastalempire.com/2026/09/20/1st-f-09-19-2026-back-to-weights/ 2026-09-20T12:43:12Z F3 Coastal Empire en 1st F 09/19/2026 Back To Weights 2026-09-20T12:43:04Z Blog https://www.f3coastalempire.com/2026/09/19/1st-f-09-19-2026-not-as-easy-as-i-had-hoped/ 2026-09-20T01:47:15Z F3 Coastal Empire en 1st F 09/19/2026 Not as easy as I had hoped 2026-09-20T01:47:05Z Blog https://www.f3coastalempire.com/2026/09/19/1st-f-09-18-2026-easy-friday/ 2026-09-20T00:08:13Z F3 Coastal Empire en 1st F 09/18/2026 Easy Friday 2026-09-20T00:08:04Z Blog https://www.f3coastalempire.com/2026/09/19/1st-f-09-19-2026-ipc-week-2/ 2026-09-19T20:11:13Z F3 Coastal Empire en 1st F 09/19/2026 IPC Week 2 2026-09-19T20:11:05Z Blog https://www.f3coastalempire.com/2026/09/19/1st-f-09-19-2026-iron-pax-week-2/ 2026-09-19T10:43:27Z F3 Coastal Empire en 1st F 09/19/2026 Iron pax Week 2 2026-09-19T10:43:20Z Blog