AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/16/2021
Title: Murder Bunny Melody
Number of HIMs: 6
Brick, Doobie, Duke, Fresh Prince, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• Grass pickers x20 (3 Count)
• Moroccan Jack x 20 (3 Count)
Tha Thang:
Grab a cindy & Mosey to the turf fields. Begin the workout on the goal line, murder bunnies 🐰 10 yards then complete next exercise!
– (Goal Line) Incline Merkins (20 Count)
– (10 Yard Line) Air Squats (20 Count)
– (20 Yard Line) Cindy Dips (20 Count)
– (30 Yard Line) Monkey Humper (20 Count)
– (40 Yard Line) Overhead Press (20 Count)
– (Midfield) Elf on the Shelf (20 Count)
– (40 Yard Line) Curls w/Cindy (20 Count)
– (30 Yard Line) Kettle bell swings (20 count)
– (20 Yard Line) Figure Eights (20 Count)
– (10 Yard Line) Burpees (20)
– (Goal line) Run– Run the bleachers
Rinse and repeat in reverse!
Followed up with lots of Mary action with Cindy in tow!
End of workout- Split into groups and complete a relay race covering 💯 yard sprints from each PAX member crossing the line!
Followed with a last man up run back to the hurt locker to put Cindy to bed!
COT:
Doobie’s buddy, travel mercies for wrestlers heading to Wyoming! Way to #BTH men and get better today!