1st F 04/18/2026 25k or 15.5 Miles
AO: WESTSIDE QiC: Checkmate Date: 04/18/2026 Title: 25k or 15.5 Miles Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretching. Eat a banana and …
1st F 04/18/2026 Saturday Birthday Beatdown
AO: RICHMOND HILL QiC: Birds Eye Date: 04/18/2026 Title: Saturday Birthday Beatdown Number of HIMs: 7 AMP, Birds Eye, Dump truck, Little Caesar, Spray, Squall, Stallion Number of FNGs: 0 …
1st F 04/17/2026 Friday Fun!
AO: RICHMOND HILL QiC: Birds Eye Date: 04/17/2026 Title: Friday Fun! Number of HIMs: 19 AMP, Birds Eye, Chop, Chowdah, Duke, Fresh Prince, GoodShepard, Kong, Little Caesar, Lot lizard, Mudflap, …
1st F 04/15/2026 Taxman workout
AO: RICHMOND HILL QiC: GoodShepard Date: 04/15/2026 Title: Taxman workout Number of HIMs: 20 AMP, Bandaid, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Kong, Lot lizard, Milkman, Mudflap, NipTuck, …
1st F 04/14/2026 Dumpster Crew Pond Sprints
AO: RICHMOND HILL QiC: Birds Eye Date: 04/14/2026 Title: Dumpster Crew Pond Sprints Number of HIMs: 8 AMP, Bandaid, Birds Eye, Chop, Kong, Little Caesar, Mudflap, Stallion Number of FNGs: …
1st F 04/13/2026 SB 26 Detox
AO: RICHMOND HILL QiC: Bandaid Date: 04/13/2026 Title: SB 26 Detox Number of HIMs: 20 AMP, Bandaid, Birds Eye, Chop, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, Karen, Little Caesar, …
1st F 04/11/2026 15 miles down the… Erie Canal?
AO: WESTSIDE QiC: Checkmate Date: 04/11/2026 Title: 15 miles down the… Erie Canal? Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretching Tha Thang: …
1st F 04/10/2026 Dora Stayin-Alives
AO: RICHMOND HILL QiC: Crablegs Date: 04/10/2026 Title: Dora Stayin-Alives Number of HIMs: 9 Bogey, Butterfingers, Chief, Crablegs, Fro-Zone, Pine Knot, Tutti Frutti Number of FNGs: 0 Name of FNGs: …
1st F 04/10/2026 Green Jacket
AO: RICHMOND HILL QiC: Shark Tank Date: 04/10/2026 Title: Green Jacket Number of HIMs: 12 Birds Eye, Chowdah, Chum, Dump truck, GoodShepard, Little Caesar, Lot lizard, NipTuck, Olaf, Piggy Bank, …
1st F 04/09/2026 Waterford and Cookies
AO: WESTSIDE QiC: Checkmate Date: 04/09/2026 Title: Waterford and Cookies Number of HIMs: 4 AMP, Checkmate, Cookies, Kong Number of FNGs: 0 Name of FNGs: WarmOrama: Not much Tha Thang: …