AO: RICHMOND HILL
QiC: Duke
Date: 09/16/2026
Title: Better late than Never
Number of HIMs: 20
Bandaid, Birds Eye, Bluey, Chowdah, Chum, Doobie, Duke, GoodShepard, Hermie, Karen, Kong, Little Caesar, Lot lizard, Olaf, Sandy, Shark Tank, Shutter, Squall, Washout, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
Pledge and five tenets
Circle up on the 50
– 10 burpees
– Stretch medley
– Hurdle stretch and lumbar twist
– Downward dog and cobra
– Yoga arm reach
10 burpees
Tha Thang:
Each man lines up on the sideline every five or ten yards. All men will continually run back and forth from sideline to sideline on their five yard line. While this is happening the men on the end zone lines will begin by throwing the frisbee to the man on the five yard line, who will throw to the man on the ten and so on. Men must not leave their line and must continuously be moving. Disk must go from end zone, to end zone, and back. Dropping the disk result in all men doing a 3 burpees. While THANG is happening an interval timer is going and will ding every minute. HIMs do 10 hand release merkins at ding.
– Repeat exercise for second time with a frisbee starting at both ends
THE THANG PART 2
– Things are adding up: each team throws the disk up and back down the field ultimate frisbee style. Each throw is equal to three reps. Each drop is equal to five reps. Upon going up and back down the field the teams will add up their reps and complete that quantity of:
– Round One: merkins, big boy sit ups and Bonnie Blair’s
– Round two: air squats, flutter kicks, and bear crawl out and back equal yardage to rep count
– MARY-O-RAMA
Gas pumpers
Box cutters
Hip Touches
High to low plank
Dying cockroach
COT:
– Speed for need on 10/17
– Golf classic on 10/24 at Henderson. See wickles for info
Prayers for Bowser