1st F 09/05/2026 Iron Pax week 0
AO: THE ROCK QiC: Ridgeline Date: 09/05/2026 Title: Iron Pax week 0 Number of HIMs: 10 Angel Soft, Artificial, Clean Bress, Heihei, Mall Cop, Ridgeline, Speed, Tonka Number of FNGs: …
1st F 09/04/2026 4-Mile Friday
AO: THE ROCK QiC: _Not Registered Date: 09/04/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Easy …
1st F 09/02/2026 Wacky Wednesday
AO: THE ROCK QiC: Angel Soft Date: 09/02/2026 Title: Wacky Wednesday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 20 …
1st F 08/29/2026 Don’t be good, don’t be great , BE PHENOMENAL
AO: THE ROCK QiC: _Not Registered Date: 08/29/2026 Title: Don’t be good, don’t be great , BE PHENOMENAL Number of HIMs: 6 Angel Soft, Artificial, Clean Bress, Ridgeline, Tonka Number …
1st F – Extra Credit 08/28/2026 4-Mile Friday
AO: THE ROCK QiC: _Not Registered Date: 08/28/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Easy 4 miles, …
1st F 08/26/2026 Everyone has a say
AO: THE ROCK QiC: Daddy Daycare Date: 08/26/2026 Title: Everyone has a say Number of HIMs: 3 Angel Soft, Artificial, Daddy Daycare Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/24/2026 Run club
AO: THE ROCK QiC: _Not Registered Date: 08/24/2026 Title: Run club Number of HIMs: 2 Daddy Daycare, Ridgeline Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: 4.6 …
1st F 08/22/2026 Stayin Alive
AO: THE ROCK QiC: Angel Soft Date: 08/22/2026 Title: Stayin Alive Number of HIMs: 8 Angel Soft, Artificial, Clean Bress, Heihei, Mall Cop, Troll Number of FNGs: 2 Name of …
1st F – Extra Credit 08/21/2026 4-Mile Friday
AO: THE ROCK QiC: _Not Registered Date: 08/21/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Quick stretch, 4-mile …
1st F 08/19/2026 Solo murph
AO: THE ROCK QiC: Daddy Daycare Date: 08/19/2026 Title: Solo murph Number of HIMs: 1 Daddy Daycare Number of FNGs: 0 Name of FNGs: WarmOrama: Stare into the abyss…. Tha …