AO: THE ROCK
QiC: Ridgeline
Date: 10/31/2026
Title: Latter
Number of HIMs: 4
Artificial, Chute, Ridgeline
Number of FNGs: 1
Name of FNGs: Angles
WarmOrama:
Michael Phelps
Arm circles
SSH
Don Qs
Zombie walks
Imperial walker
90/90
Runner stretch
Tha Thang:
20-18-16-14-12-10-8-6-4
Merks
LT Dan
WW2
Run to end of parking lot and back
COT:
Prayers for chute’s mother with her diagnosis of early on set dementia, prayers for the family whose home burnt down.
Convergence Nov 15th at the Islands