1st F 09/03/2026 Faithful Few Thursday Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 09/03/2026 Title: Faithful Few Thursday Beatdown Number of HIMs: 6 Lady Chablis, Miss Bliss, Pigtails, Sbarro, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/04/2026 Friday Recovery Ruck
AO: ISLANDS QiC: Amazon Date: 09/04/2026 Title: Friday Recovery Ruck Number of HIMs: 8 Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/02/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/02/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/01/2026 Keller WOD – IronPAX Challenge Week 0
AO: ISLANDS QiC: Turtle Date: 09/01/2026 Title: Keller WOD – IronPAX Challenge Week 0 Number of HIMs: 12 Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Rapinoe, Sbarro, Worm …
1st F 08/31/2026 Monday Grind
AO: ISLANDS QiC: Rapinoe Date: 08/31/2026 Title: Monday Grind Number of HIMs: 6 Lady Chablis, Miss Bliss, Sbarro, Turtle Number of FNGs: 1 Name of FNGs: Lloyd Christmas (shortened to …
1st F 08/28/2026 Sparkys Return
AO: ISLANDS QiC: Sparky Date: 08/28/2026 Title: Sparkys Return Number of HIMs: 7 Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Parking lot …
1st F 08/27/2026 Modified IPC – RIP Dolly
AO: ISLANDS QiC: Turtle Date: 08/27/2026 Title: Modified IPC – RIP Dolly Number of HIMs: 8 Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi Number of FNGs: 0 Name …
1st F 08/26/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 08/26/2026 Title: Ruck+ Number of HIMs: 5 Finkle, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: 2 warmup laps around …
1st F 08/25/2026 Core work
AO: ISLANDS QiC: Cardone Date: 08/25/2026 Title: Core work Number of HIMs: 11 Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Sbarro, Turtle, Worm Number of FNGs: 0 Name …
1st F 08/24/2026 Monday Mini Murph and Ruck
AO: ISLANDS QiC: Miss Bliss Date: 08/24/2026 Title: Monday Mini Murph and Ruck Number of HIMs: 6 Lady Chablis, Rapinoe, Red Ryder, Sbarro, Turtle Number of FNGs: 0 Name of …