Category: WestSide

AO: WESTSIDE QiC: Checkmate Date: 04/18/2026 Title: 25k or 15.5 Miles Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretching. Eat a banana and …

AO: WESTSIDE QiC: Checkmate Date: 04/11/2026 Title: 15 miles down the… Erie Canal? Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Light stretching Tha Thang: …

AO: WESTSIDE QiC: Checkmate Date: 04/09/2026 Title: Waterford and Cookies Number of HIMs: 4 AMP, Checkmate, Cookies, Kong Number of FNGs: 0 Name of FNGs: WarmOrama: Not much Tha Thang: …

AO: WESTSIDE QiC: Hobby Lobby Date: 04/07/2026 Title: Running down a dream Number of HIMs: 2 Checkmate, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Stretches Tha Thang: …

AO: WESTSIDE QiC: Checkmate Date: 04/02/2026 Title: Edu-mah-cation Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Kong Number of FNGs: 0 Name of FNGs: WarmOrama: SSH, turf pickers, …

AO: WESTSIDE QiC: Checkmate Date: 03/31/2026 Title: Morning HIIT of energy Number of HIMs: 2 Checkmate, Hobby Lobby Number of FNGs: 0 Name of FNGs: WarmOrama: Slight stretching and a …

AO: WESTSIDE QiC: Checkmate Date: 03/28/2026 Title: Journey before destination Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Very little warmup Tha Thang: Run three …

AO: WESTSIDE QiC: Checkmate Date: 03/26/2026 Title: HIIT it Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching and …

AO: WESTSIDE QiC: Checkmate Date: 03/24/2026 Title: All quiet on the western front Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching OYO Tha Thang: …

AO: WESTSIDE QiC: Checkmate Date: 03/21/2026 Title: Half Marathon for fun? Number of HIMs: 1 Checkmate Number of FNGs: 0 Name of FNGs: WarmOrama: Some light stretching; waited around about …