Category: Colosseum

AO: COLOSSEUM QiC: Patches Date: 08/31/2026 Title: Cindy Countdown Number of HIMs: 4 Bullwinkle, Kindle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank disclaimer Downward dog/ Cobra …

AO: COLOSSEUM QiC: H.A.L. Date: 09/02/2026 Title: IronPax Week 0 Number of HIMs: 6 Bullwinkle, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: …

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/28/2026 Title: Adding Up Number of HIMs: 3 Cricut, Mr. Miyagi, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Calf stretches and under-the-fence …

AO: COLOSSEUM QiC: Patches Date: 08/24/2026 Title: Burpee Bear Square Number of HIMs: 6 2 Stroke, Frosted Flakes, Kindle, Mr. Miyagi, Patches, Poodles Number of FNGs: 0 Name of FNGs: …

AO: COLOSSEUM QiC: Poodles Date: 08/21/2026 Title: T.L.U.C. Number of HIMs: 5 Bullwinkle, Frosted Flakes, Paint by numbers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Core principles Mission …

AO: COLOSSEUM QiC: H.A.L. Date: 08/19/2026 Title: Sweaty Wednesday Number of HIMs: 6 Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Death …

AO: COLOSSEUM QiC: Cricut Date: 08/17/2026 Title: Full Body Workout Number of HIMs: 1 Cricut Number of FNGs: 0 Name of FNGs: WarmOrama: Leg Swing Arm stretch Leg stretch Planks …

AO: COLOSSEUM QiC: Kindle Date: 08/14/2026 Title: Crowd Sourced Cindy Walk Number of HIMs: 3 Cricut, H.A.L., Kindle Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps; Plank Stretches; …

AO: COLOSSEUM QiC: H.A.L. Date: 08/12/2026 Title: Elevens Sandwich, Improved Number of HIMs: 8 Bullwinkle, Cricut, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Paint by numbers, Poodles Number of FNGs: 0 …

AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/10/2026 Title: Easing our way back into it Number of HIMs: 3 Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …