AO: COLOSSEUM
QiC: Patches
Date: 11/09/2026
Title: Ain't nothing to it but to Q it
Number of HIMs: 3
Bullwinkle, Frosted Flakes, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra
Runners Stretch R/L
SSH
TTTs
R/L Leg Stretch
LBAC
R/L Arm Stretch
Tha Thang:
Rinse and Repeat-
15 Curls
10 Lawnmowers each side
15 Chest Press
10 Squats w Cindy
5 Incline Merks
Mosey to Neck Pole for 10 Burpee's- Mosey Back for 15 OHPs
R and R until Time was called
COT:
COR
NOR
Pledge
Pray- Frosted- School, Bullwinkle- PCS