1st F 09/05/2026 Iron pax week zero
AO: THE RANCH QiC: Flat Tire Date: 09/05/2026 Title: Iron pax week zero Number of HIMs: 13 Danica, DQ, Dwight, Fabuloso, Flat Tire, Honker, Oil-Dri, OSHA, Sakrete, ShamWow, Single Ply, …
Backblasts
1st F 09/03/2026 Trunk Workout
AO: LANDINGS QiC: Piggy Wiggly Date: 09/03/2026 Title: Trunk Workout Number of HIMs: 10 Caesar, Cornhole, Hoochie, Huxtable, KIA, Oxy, Piggy Wiggly, Ramrod Number of FNGs: 0 Name of FNGs: …
1st F 09/05/2026 Iron Pax week 0
AO: THE ROCK QiC: Ridgeline Date: 09/05/2026 Title: Iron Pax week 0 Number of HIMs: 10 Angel Soft, Artificial, Clean Bress, Heihei, Mall Cop, Ridgeline, Speed, Tonka Number of FNGs: …
1st F 09/03/2026 Faithful Few Thursday Beatdown
AO: ISLANDS QiC: Miss Bliss Date: 09/03/2026 Title: Faithful Few Thursday Beatdown Number of HIMs: 6 Lady Chablis, Miss Bliss, Pigtails, Sbarro, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/04/2026 Friday Recovery Ruck
AO: ISLANDS QiC: Amazon Date: 09/04/2026 Title: Friday Recovery Ruck Number of HIMs: 8 Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Sparky, Turtle Number of FNGs: 0 Name of FNGs: …
1st F 09/04/2026 Pick Your Poison
AO: POOLER QiC: Honker Date: 09/04/2026 Title: Pick Your Poison Number of HIMs: 12 Alice, Betty Crocker, Bueller, Dinghy, Dorothy, DQ, Flat Tire, Gumbo, Octagon, Radar, Rosie, Swabbie, Sweet -n …
1st F 09/04/2026 Friday Shuffle
AO: SAVANNAH QiC: Guppy Date: 09/04/2026 Title: Friday Shuffle Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Tha Thang: 2.25 mi shuffle with …
1st F 09/02/2026 Gray’s anatomy
AO: SAVANNAH QiC: Guppy Date: 09/02/2026 Title: Gray’s anatomy Number of HIMs: 3 Two Pack Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Tha Thang: Couple laps around the …
1st F 09/04/2026 4-Mile Friday
AO: THE ROCK QiC: _Not Registered Date: 09/04/2026 Title: 4-Mile Friday Number of HIMs: 2 Angel Soft, Artificial Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Easy …
1st F 09/04/2026 Parker’s Loop plus snake
AO: LAKE MAYER QiC: Puff Date: 09/04/2026 Title: Parker’s Loop plus snake Number of HIMs: 8 diapers, DORA, Flo, Joanna, Kirby, Moonpie, Tiny Tim Number of FNGs: 0 Name of …