1st F 07/22/2026 eMOM Fun
AO: THE FOUNDRY QiC: Loves Date: 07/22/2026 Title: eMOM Fun Number of HIMs: 7 Clog, Falcon9, Nemo, Safelite, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer …
1st F 07/17/2026 Covert Burpee Warmup
AO: THE FOUNDRY QiC: TestTube Date: 07/17/2026 Title: Covert Burpee Warmup Number of HIMs: 6 Clog, Falcon9, Sakrete, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F 07/16/2026 MWC: it’s not just about Respect
AO: THE FOUNDRY QiC: _Not Registered Date: 07/16/2026 Title: MWC: it’s not just about Respect Number of HIMs: 4 Clog, Falcon9, Reba, TestTube Number of FNGs: 0 Name of FNGs: …
1st F 07/15/2026 Around the World Leg Day
AO: THE FOUNDRY QiC: Falcon9 Date: 07/15/2026 Title: Around the World Leg Day Number of HIMs: 7 Falcon9, Nemo, Scratch, Single Ply, Spam, TestTube, Zero Turn Number of FNGs: 0 …
1st F 07/13/2026 EMOM +1 with Cindy and Mary
AO: THE FOUNDRY QiC: Reba Date: 07/13/2026 Title: EMOM +1 with Cindy and Mary Number of HIMs: 6 Falcon9, Nemo, Reba, Scratch, Tin Cup, Zero Turn Number of FNGs: 0 …
1st F 07/10/2026 Ab Pyramid
AO: THE FOUNDRY QiC: TestTube Date: 07/10/2026 Title: Ab Pyramid Number of HIMs: 4 Clog, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left …
1st F 07/08/2026 Bucket and buckets and buckets of fun
AO: THE FOUNDRY QiC: Spam Date: 07/08/2026 Title: Bucket and buckets and buckets of fun Number of HIMs: 5 Clog, Falcon9, Spam, TestTube, Zero Turn Number of FNGs: 0 Name …
1st F 07/06/2026 The Remnant
AO: THE FOUNDRY QiC: Clog Date: 07/06/2026 Title: The Remnant Number of HIMs: 2 Clog, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: Walk Tha Thang: Walk and talk. …
1st F 07/03/2026 Clydesdale Courtyard
AO: THE FOUNDRY QiC: _Not Registered Date: 07/03/2026 Title: Clydesdale Courtyard Number of HIMs: 7 Clog, Falcon9, Nemo, Pippette, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F 07/01/2026 Pyramid Scheme
AO: THE FOUNDRY QiC: Reba Date: 07/01/2026 Title: Pyramid Scheme Number of HIMs: 7 Clog, Falcon9, Nemo, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: …