AO: THE FOUNDRY
QiC: Falcon9
Date: 11/13/2026
Title: Alternating Ab Workout
Number of HIMs: 4
Clog, Falcon9, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Arm Circles, Seal Claps, TN Rocking chairs and Depth Charges
Tha Thang:
4 Stations, mosey b/t each stop…at your assigned station each Pax decide on the Ab exercise and the rep count. Rinse and repeat until time is up!
COT:
Prayers for the Pax not with us