1st F 04/26/2024 Everything Indians
AO: COLOSSEUM QiC: Spokes Date: 04/26/2024 Title: Everything Indians Number of HIMs: 3 Door Jam, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Some basic leg warmups, standing quad …
1st F 04/26/2024 Murph Prep – The Burph
AO: POOLER QiC: Betty Crocker Date: 04/26/2024 Title: Murph Prep – The Burph Number of HIMs: 8 9.5, Backfire, Betty Crocker, DQ, French Press, Gumbo, Radar, Sweet -n -low Number …
1st F 04/26/2024 Black Widow Burpees
AO: POOLER QiC: _Not Registered Date: 04/26/2024 Title: Black Widow Burpees Number of HIMs: 2 Betty Crocker, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: OYO … …
1st F 04/25/2024 An Underground Exclamation ‼️
AO: UNDERGROUND QiC: Fro-Zone Date: 04/25/2024 Title: An Underground Exclamation ‼️ Number of HIMs: 12 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Elmer, Flat Tire, Fro-Zone, Honker, Shake it, Swashbuckler, …
1st F 04/24/2024 Ladder Up
AO: POOLER QiC: Spam Date: 04/24/2024 Title: Ladder Up Number of HIMs: 5 9.5, DQ, French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: 10 burpees Calf …
1st F 04/23/2024 Damp and Cold Bleachers
AO: POOLER QiC: _Not Registered Date: 04/23/2024 Title: Damp and Cold Bleachers Number of HIMs: 2 Brady Bunch, Portabella Number of FNGs: 0 Name of FNGs: WarmOrama: BB 2 km …
1st F 04/23/2024 TUT TUT Hooray
AO: UNDERGROUND QiC: Fro-Zone Date: 04/23/2024 Title: TUT TUT Hooray Number of HIMs: 10 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Gumbo, Honker, Shake it, Swashbuckler, Tutti Frutti Number …
1st F 04/22/2024 Let the Bodies Hit the Floor
AO: POOLER QiC: Gilligan Date: 04/22/2024 Title: Let the Bodies Hit the Floor Number of HIMs: 9 Backfire, Betty Crocker, DQ, Flat Tire, Gilligan, Gumbo, Honker, Sweet -n -low, TPS …
1st F 04/22/2024 Who loves YB?
AO: COLOSSEUM QiC: Door Jam Date: 04/22/2024 Title: Who loves YB? Number of HIMs: 9 _Not Registered, Bogey, Bullwinkle, Captain Cheese, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo Number …
1st F 04/22/2024 Monday’s are made to start early
AO: POOLER QiC: _Not Registered Date: 04/22/2024 Title: Monday's are made to start early Number of HIMs: 5 Betty Crocker, Flat Tire, Gumbo, Honker, Sweet -n -low Number of FNGs: …