1st F 04/29/2024 Monday early work
AO: POOLER QiC: _Not Registered Date: 04/29/2024 Title: Monday early work Number of HIMs: 5 Betty Crocker, Flat Tire, Honker, Spam, Sweet -n -low Number of FNGs: 0 Name of …
Free Outdoor Morning Workouts To Build Community Leaders
AO: POOLER QiC: _Not Registered Date: 04/29/2024 Title: Monday early work Number of HIMs: 5 Betty Crocker, Flat Tire, Honker, Spam, Sweet -n -low Number of FNGs: 0 Name of …
AO: POOLER QiC: Honker Date: 04/29/2024 Title: A small Ladder Number of HIMs: 10 9.5, Betty Crocker, Flat Tire, Gumbo, Radar, Spam, Sweet -n -low, TPS Number of FNGs: 1 …
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/29/2024 Title: Sand Bag Domination Number of HIMs: 7 Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo Number of FNGs: 0 Name …
AO: COLOSSEUM QiC: Spokes Date: 04/26/2024 Title: Everything Indians Number of HIMs: 3 Door Jam, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Some basic leg warmups, standing quad …
AO: POOLER QiC: Betty Crocker Date: 04/26/2024 Title: Murph Prep – The Burph Number of HIMs: 8 9.5, Backfire, Betty Crocker, DQ, French Press, Gumbo, Radar, Sweet -n -low Number …
AO: POOLER QiC: _Not Registered Date: 04/26/2024 Title: Black Widow Burpees Number of HIMs: 2 Betty Crocker, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: OYO … …
AO: UNDERGROUND QiC: Fro-Zone Date: 04/25/2024 Title: An Underground Exclamation ‼️ Number of HIMs: 12 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Elmer, Flat Tire, Fro-Zone, Honker, Shake it, Swashbuckler, …
AO: POOLER QiC: Spam Date: 04/24/2024 Title: Ladder Up Number of HIMs: 5 9.5, DQ, French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: 10 burpees Calf …
AO: POOLER QiC: _Not Registered Date: 04/23/2024 Title: Damp and Cold Bleachers Number of HIMs: 2 Brady Bunch, Portabella Number of FNGs: 0 Name of FNGs: WarmOrama: BB 2 km …
AO: UNDERGROUND QiC: Fro-Zone Date: 04/23/2024 Title: TUT TUT Hooray Number of HIMs: 10 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Gumbo, Honker, Shake it, Swashbuckler, Tutti Frutti Number …