1st F 04/30/2024 It’s leg day!
AO: UNDERGROUND QiC: Door Jam Date: 04/30/2024 Title: It's leg day! Number of HIMs: 8 Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Swashbuckler, Tutti Frutti Number of …
1st F 04/30/2024 Runners
AO: POOLER QiC: Spam Date: 04/30/2024 Title: Runners Number of HIMs: 2 DQ, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.85 COT: Prayers for …
1st F 04/29/2024 Monday early work
AO: POOLER QiC: _Not Registered Date: 04/29/2024 Title: Monday early work Number of HIMs: 5 Betty Crocker, Flat Tire, Honker, Spam, Sweet -n -low Number of FNGs: 0 Name of …
1st F 04/29/2024 A small Ladder
AO: POOLER QiC: Honker Date: 04/29/2024 Title: A small Ladder Number of HIMs: 10 9.5, Betty Crocker, Flat Tire, Gumbo, Radar, Spam, Sweet -n -low, TPS Number of FNGs: 1 …
1st F 04/29/2024 Sand Bag Domination
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/29/2024 Title: Sand Bag Domination Number of HIMs: 7 Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pea Shooter, Pergo Number of FNGs: 0 Name …
1st F 04/26/2024 Everything Indians
AO: COLOSSEUM QiC: Spokes Date: 04/26/2024 Title: Everything Indians Number of HIMs: 3 Door Jam, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Some basic leg warmups, standing quad …
1st F 04/26/2024 Murph Prep – The Burph
AO: POOLER QiC: Betty Crocker Date: 04/26/2024 Title: Murph Prep – The Burph Number of HIMs: 8 9.5, Backfire, Betty Crocker, DQ, French Press, Gumbo, Radar, Sweet -n -low Number …
1st F 04/26/2024 Black Widow Burpees
AO: POOLER QiC: _Not Registered Date: 04/26/2024 Title: Black Widow Burpees Number of HIMs: 2 Betty Crocker, Sweet -n -low Number of FNGs: 0 Name of FNGs: WarmOrama: OYO … …
1st F 04/25/2024 An Underground Exclamation ‼️
AO: UNDERGROUND QiC: Fro-Zone Date: 04/25/2024 Title: An Underground Exclamation ‼️ Number of HIMs: 12 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Elmer, Flat Tire, Fro-Zone, Honker, Shake it, Swashbuckler, …
1st F 04/24/2024 Ladder Up
AO: POOLER QiC: Spam Date: 04/24/2024 Title: Ladder Up Number of HIMs: 5 9.5, DQ, French Press, Gumbo, Spam Number of FNGs: 0 Name of FNGs: WarmOrama: 10 burpees Calf …