AO: POOLER
QiC: Flat Tire
Date: 11/13/2026
Title: The Magnificent 7 were not left behind
Number of HIMs: 7
Copay, DQ, Flat Tire, Honker, Octagon, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Coyote, Dive Bombers, Hillbillies, Imperial Walkers
Tha Thang:
On the field starting at the end zone, perform 2 burpees, 20 squats, 30 SSH. Bear crawl to the 10 and repeat down the field. If a pax finds himself last, he moseys to the front and joins the first pax.
At the other end of the field, perform a Flat Tire consisting of 10 HRM, 20 two count LBC, 30 Mountain climbers (each leg)
Start working back down the field. All pax made it back to the 50.
COT:
The small group made us stay together which was good. The workout would be better with a larger group.
Round of Mary including some Boat Canoe in Gilligan's honor.
Pledge, Pray, on our way. Coffee by DQ.