1st F 04/15/2024 One x Five x 5 x 25
AO: THE FOUNDRY QiC: Falcon9 Date: 04/15/2024 Title: One x Five x 5 x 25 Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
Free Outdoor Morning Workouts To Build Community Leaders
AO: THE FOUNDRY QiC: Falcon9 Date: 04/15/2024 Title: One x Five x 5 x 25 Number of HIMs: 3 Falcon9, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: …
AO: THE FOUNDRY QiC: TestTube Date: 04/12/2024 Title: Merkins at the Bar Number of HIMs: 9 Clog, Colonel, Falcon9, Flat Tire, LaSorta, noodles, Quikrete, Tin Cup Number of FNGs: 0 …
AO: THE FOUNDRY QiC: Falcon9 Date: 04/10/2024 Title: A Hearty Core Number of HIMs: 6 Clog, Colonel, Falcon9, LaSorta, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: THE FOUNDRY QiC: Bogey Date: 04/08/2024 Title: Bog’s 49th Birthday Q Number of HIMs: 9 Bogey, Clog, Falcon9, LaSorta, noodles, Short Circuit, Sweet -n -low, TestTube, Tin Cup Number …
AO: THE FOUNDRY QiC: _Not Registered Date: 04/08/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Oyo Tha Thang: 1 got …
AO: THE FOUNDRY QiC: noodles Date: 04/05/2024 Title: Flattening the hills Number of HIMs: 4 Clog, noodles, TestTube Number of FNGs: 1 Name of FNGs: Colonel WarmOrama: Disclaimer, backstreet stretches, …
AO: THE FOUNDRY QiC: TestTube Date: 04/03/2024 Title: Bearly Tracing the Lines Number of HIMs: 3 Clog, noodles Number of FNGs: 0 Name of FNGs: WarmOrama: Right over left leg …
AO: THE FOUNDRY QiC: Clog Date: 04/01/2024 Title: No Noodles Run Monday Number of HIMs: 3 Clog, TestTube, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Various stretches…sorry …
AO: THE FOUNDRY QiC: _Not Registered Date: 04/01/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: The Murph …
AO: THE FOUNDRY QiC: Falcon9 Date: 03/29/2024 Title: Great Friday Number of HIMs: 8 Clog, Falcon9, Huckleberry, LaSorta, noodles, Orange Juice, Sakrete, TestTube Number of FNGs: 1 Name of FNGs: …