AO: THE FOUNDRY
QiC: _Not Registered
Date: 10/28/2026
Title: Deck of Death
Number of HIMs: 7
Clog, Falcon9, Hertz, Loves, Scratch, SplashZone, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Clog and Scratch ran a mile as extra credit and as a pre-warmup.
We cirlcled up for some stretching…runner, Bruce, L/R, Strait, R/L, etc., Merkins, Hillbillies, Imperial Walkers, Sprinklers, Mosey to the Porch for the Thang
Tha Thang:
Deck of Death:
TestTube cut the deck…didn't help…lol. Here's the list of what we accomplished in some fashion or another. Some modified, some cursed at…
100 Flutter Kicks
25 Diamond Merks
18 Backward Lunge
25 Merkins
Backward Run
25 Monkey Humpers on Q between the laughter
100 Calf Raises
12 WW eleven
20 Rosalita
18 Luge but we modified to Lunge
90 sec High Plank
Sprint around the circle driveway
18 Squat Thrust
13 High Slow Flutter Kick
19 Ranger Merk
Karaoke to end of driveway and back
12 Hand Clap Merkins modified to Hand Release…basically the same thing…lol
25 Freddie Mercury in cadence as if we were sprinting the final leg of Tour de France by Loves
100 SSH
17 Monkey Humpers AGAIN…why?
25 Burpees
25 Dips using the curb
Sprint around the driveway
Not as much sweat this morning maybe because we missed the Jazzercise card.
COT:
Prayers for parenting skills and issues. How to handle kids related to social media. Plans around Blue Sky for a service project coming. Reba Q on Friday.