AO: THE FOUNDRY
QiC: TestTube
Date: 10/19/2026
Title: Deconstructed Burpee Ladder
Number of HIMs: 6
Clog, Falcon9, Hertz, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Chilly morning, so we need the Warm Up on the Move: High knee steps in place, TTT, Don Quixotes, run to the parking lot corner; plank shoulder taps, downward dog, under the fence, run to another corner; plank into 10 merkins, runner stretch, pigeon stretch, run to the next corner; imperial walkers, hillbillies, run to the last corner; SSH, run back to the flag
Tha Thang:
Circle up. 4 cones set out in a line. 1 HIM calls out an exercise for the group and then will be the timer by going and completing 4 exercises, one at each cone.
1st cone – 5 squats duck walk to the 2nd cone
2nd cone – 4 Groiners bear crawl to the 3rd cone
3rd cone – 3 Merkins broad jump to the 4th cone
4th cone – 2 Burpees
Run back to join the group. Next HIM calls out the exercise for the group, and works through the cone ladder
Made it through almost 4 rounds.
COT:
Announcements: X ruck planning
Prayers: for the week ahead