AO: THE FOUNDRY
QiC: Reba
Date: 10/30/2026
Title: 10:30
Number of HIMs: 5
Clog, Nemo, Reba, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Michael Phelps
TTT
DQ
Calf Raises
Tha Thang:
10 Pull ups
30 Squats
RTB
10 Burpees
30 Lunge (the hard way)
Run 2 (half parking lot)
10 x10 Calf Raises
30 Mountain Climbers (the hard way)
Run 3 (whole parking lot)
Round of Mary
-staplers
-v-ups
-Freddie Merc
-H2H
Repeat (got to run 2)
COT:
Those absent
Our adult children
Upcoming wedding