AO: THE FOUNDRY
QiC: TestTube
Date: 11/06/2026
Title: Bag Toss and Spirit Fingers for the Guys
Number of HIMs: 5
Falcon9, Nemo, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, Left over right, straight down toe touch, TTT, Don Quixote, Plank into Downward Dog, Under the Fence creeper status, Runner stretch, Jenner, Arm circles, Chinooks, Imperial Walkers, Hillbillies, Light Mosey around the half lot.
Tha Thang:
Circle up around the 2 sandbags 40lb and 60lb. The 40lb was immediately tossed out, leaving only the 60lb. HIM will step in call out an exercise and then toss the bag overhead 10 times. This acts as the timer for rest to perform the exercise until he finishes the 10th toss.
Wide range of exercises covering upper, lower and abdominal. Many were chosen "for the guys" in questionable closet hidden motivations. Spirit fingers were involved. We learned a lot about each other, mainly those who "skated" by in their past.
All improved by at least 1%, even if it didn't require much thought…..
COT:
Announcements: Deciding dates for Blue Sky Acres
Prayers: Braxton, ZT's daughter, Nemo's work