1st F 03/18/2026 EC
AO: THE FOUNDRY QiC: _Not Registered Date: 03/18/2026 Title: EC Number of HIMs: 3 Falcon9, Spam, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Get out the car …
1st F 03/18/2026 The GO-AB
AO: THE FOUNDRY QiC: Falcon9 Date: 03/18/2026 Title: The GO-AB Number of HIMs: 4 Clog, Falcon9, Spam, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Tunnels, Toy Soldiers, …
1st F 03/16/2026 It takes 2 to Tango
AO: THE FOUNDRY QiC: Clog Date: 03/16/2026 Title: It takes 2 to Tango Number of HIMs: 2 Clog, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Several stretches, …
1st F 03/04/2026 Never Too Late
AO: THE FOUNDRY QiC: Clog Date: 03/04/2026 Title: Never Too Late Number of HIMs: 5 Clog, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Various …
1st F 03/13/2026 Mini Murph Divided by 10
AO: THE FOUNDRY QiC: TestTube Date: 03/13/2026 Title: Mini Murph Divided by 10 Number of HIMs: 2 Scratch, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Since HC’s appear …
1st F 03/12/2026 I Ain’t See No Rocket
AO: THE FOUNDRY QiC: _Not Registered Date: 03/12/2026 Title: I Ain’t See No Rocket Number of HIMs: 4 Falcon9, Reba, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: …
1st F – Extra Credit 03/11/2026 A Mile-in and Still Smilin’
AO: THE FOUNDRY QiC: _Not Registered Date: 03/11/2026 Title: A Mile-in and Still Smilin’ Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha …
1st F 03/11/2026 SPAM Casserole
AO: THE FOUNDRY QiC: Spam Date: 03/11/2026 Title: SPAM Casserole Number of HIMs: 6 Clog, Falcon9, Reba, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of FNGs: WarmOrama: Galatians …
1st F – Extra Credit 03/09/2026 Mile warm up
AO: THE FOUNDRY QiC: _Not Registered Date: 03/09/2026 Title: Mile warm up Number of HIMs: 3 Falcon9, TestTube, Zero Turn Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: 1 …
1st F 03/09/2026 Monday Fun day
AO: THE FOUNDRY QiC: Flat Tire Date: 03/09/2026 Title: Monday Fun day Number of HIMs: 7 Clog, Falcon9, Flat Tire, Reba, Scratch, TestTube, Zero Turn Number of FNGs: 0 Name …