AO: THE FOUNDRY
QiC: Falcon9
Date: 10/09/2026
Title: The Dirty 31
Number of HIMs: 5
Clog, Falcon9, Loves, Scratch, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cross arm stretch, Seal Claps, Rotator Cuff Wave, Toy Soldiers, Alabama Ass Kickers, TN Rocking Chairs and Motivators
Tha Thang:
The Dirty 31
Station
1) 20 Squats on Q + 11 WWII's on Q
2) 15 Lunges + 16 Freddie Mercs IC
3) 20 Side Lunge + 11 V Ups on Q
4) 20 Calf Raises IC + 11 Diesel Pumpers on Q
5) 11 Jump Squats on Q + 20 Flutter Kicks IC
6) 16 Sumo Squats on Q + 15 LBCs IC
Pax made it 2 full rounds and all were better for it
COT:
Prayers for those not with us, prayers for those with family resting and relaxing in a onesie. Praise for Scratch and his Bday!
S4N Race next week