AO: THE FOUNDRY
QiC: Scratch
Date: 10/05/2026
Title: Birthday Q
Number of HIMs: 10
Clog, Falcon9, LaSorta, Nemo, Scratch, Snuggie, SplashZone, TestTube, Zero Turn
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Arm Circles, Imperial walkers, Hillbillies, TTT, calf stretches, Runner stretch.
Tha Thang:
31s
10 Curls
10 Tri Ext
10 Merkins
Run
1 Navy Seal Burpee
Whatever reps were done on one side we added to other side for a combination of 31.
COT:
Prayers for the week ahead, Prayers for Nemos new role, Prayers for Lasortas team. Prayer for all Pax. Great start to the day.