AO: THE FOUNDRY
QiC: Falcon9
Date: 09/23/2026
Title: Seven 11's
Number of HIMs: 8
Clog, Falcon9, Loves, Scratch, Spam, SplashZone, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, Arm Circles, Toy Soldiers, Air Presses, Tunnels, Don Q's, TN Rocking chairs and Motivators
Tha Thang:
Mosey the parking lot with 7 stops.
1 – 11 Depth Charges IC
2 – 11 Groiners IC
3 – 11 Merkins IC
4 – 11 Depth Charges IC
5 – 11 Groiners IC
6 – 11 Merkins IC
7 – 11 Burpees
Sprint half of the parking lot, walk the back half to Rinse and Repeat the 7 stops!
COT:
Prayers for government leaders as we roll into elections, prayers for the men in the circle that get up to push themselves to be better men.
Praise for Splashzone starting his new job and healthier eating habits!