AO: THE FOUNDRY
QiC: Loves
Date: 10/12/2026
Title: National Burpee Day
Number of HIMs: 6
Clog, Falcon9, Loves, Reba, Sweet -n -low, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles
Michael Phelps
Right and Left Arm Cross
Arm Behind your head – Right & Left
Spread – right side / left side / middle
Triple Ts
On 6 – groin stretch
Right Hamstring
Left Hamstring
Tha Thang:
30 sets – every minute
3 – burpees (90)
6 – squats with cindy (180)
9 – curls with cindy (270)
Did 10 burpees to round out our 100 burpees for NBD
Lots of good mumble-chatter throughout the workout
COT:
Announcements:
Speed for Need on Saturday 10/17
Convergence in December for Islands
Prayers:
Some were shared with people going through certain things..
Depression
Job search
Needing peace with decision making
Pledged
Prayer in ball of men
Proof of life with some friendly silhouettes