AO: THE FOUNDRY
QiC: Zero Turn
Date: 09/30/2026
Title: Take Cindy around the block
Number of HIMs: 6
Clog, Flat Tire, LaSorta, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
LBAC forward & reverse
Chinooks
Various arm stretches
SSH
Tha Thang:
10 Curls
10 Tri Ext
Rifle carry to next stop
10 lunges
10 squats
Rifle carry to next stop
10 Merks
10 OHP’s
Rifle carry to the next stop
10 Flutter kicks
10 Dolly’s
Rinse and repeat but add 5 reps each round
We made it to 20
COT:
Prayed for @falcon9 to have safe travels, our family’s, and the day ahead.