AO: THE FOUNDRY
QiC: Zero Turn
Date: 10/07/2026
Title: Fun Run
Number of HIMs: 6
Clog, Falcon9, Loves, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg and arm stretches
SSH
Tha Thang:
Fun run
Mosey
First stop 10 burpees and 10 LBC’s
Mosey
2nd stop 20 hrm and 20 LBC’s
Mosey
3rd stop 30 Cindy squats and 30 LBC’s
Mosey
4th stop 40 mountain climbers and 40 LBC’s
Amrap
COT:
Prayer for Braxton, Clog’s coworker, our family’s and the day ahead.