AO: THE FOUNDRY
QiC: Clog
Date: 10/02/2026
Title: Iron Pax Wanna Be
Number of HIMs: 6
Clog, Nemo, Reba, SplashZone, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
While we waited on Zero Turn to arrive, the rest of us did some stretches and SSH, Walker, Hillbillies, Sprinklers, OH Claps, Seal Claps, Arm Circles, etc.
Tha Thang:
Iron Pax inspired, we had 5 stations setup 5M apart. We did an exercise at a station then moved to the next station, until we completed the 5th. Then Bernie'd back to the cindi which was now at station 2. Rinse and repeat until the cindi was at station 5 then rinse and repeat in going the other direction.
Station 1: 5 Manmakers
Murder Bunny to Station 2
Station 2: 10 Burpees
Leave Cindi and Bear Crawl to Station 3
Station 3: 15 Merkins
Lunge to Station 4
Station 4: 20 SSH IC
Bunny Hop to Station 5
Station 5: 25 Mountain Climbers
Bernie back to your Cindi which was now at Station 2.
Rinse and repeat the same exercises deleting the last exercise until your Cindi was at Station 5 doing 5 Manmakers.
Turn around and start back the other way using 5 stations.
Due to time constraints, we completed Station 1, Murder Bunny and Station 2 which put us back at the flag.
Performed 1 round of Mary.
COT:
Travelers – Falcon9. New Jobs – Nemo. Surger recovery – Reba…encourged to have you out modifying and being with us in the gloom. Set an alarm on SplashZone's phone so dad doesn't have to wake him up anymore.
Ended the morning with a long round of mumblechatter, coffee and cinnamon rolls (which is why ZeroTurn really showed up!) We never did our penalty Burpees.
Scratch is Q Monday, but Wed and Fri are open.