AO: THE FOUNDRY
QiC: Sweet -n -low
Date: 10/21/2026
Title: Superstar 4.0
Number of HIMs: 7
Clog, Falcon9, Hertz, Scratch, Sweet -n -low, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core Principles, Credo, Mission Statement
Proverbs 27:17 Iron sharpens iron
Eccles. 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
Disclaimer: merkens, plank, motivators, TTT’s, leg stretches
Moseyed around lot and previewed course. Picked up Cindys
Tha Thang:
Take turns in counting – queue or cadence, NOT OYO
Count is never less than 10, never more than 25. (Do you want to get better?)
Abs (center) are Twice the Two Dice
Muder bunny to stars, execute exercise rotating leaders, then rifle carrying Cindy after each station
Center of Star – Abs: WW2’s, Freddy Merks, Hello Dollys
Star 1 – Chest: Merkins, Block presses, Derkins
Star 2 – Shoulders: OHPs, We are worthy, Thrusters
Star 3 – Triceps: Extensions, Diamond Merks, Kickbacks/Alpine Jumps or Dips
Star 4 – Legs: Squats, lunges, Bonnie Blairs
Star 5 – Back: Bentover rows, High Pulls
Star 6 – Biceps: Curls, Rows
COT:
Talked about opportunities to serve community at Blue Sky Acres, Ian O’Boyle’s, other events during holidays.
Prayer for Braxton – Falcon9’s nephew
David Walker – dying
Brantley, Tucker
Pastors – churches
Country – USA – leaders & culture
Talked about hats for various AOs
Also, topic of F3 shirts came up.