AO: THE FOUNDRY
QiC: TestTube
Date: 10/26/2026
Title: Abdominal Pyramid Scheme
Number of HIMs: 5
Falcon9, Nemo, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, straight leg, plank into runner stretch, Jenner, downward dog, under the fence, high knees, imperial walkers, then warm on the move- mosey to a spot, hillbillies, mosey to the next spot, SSH (Jazzercise mod was acceptable and entertaining), mosey to the next, arm circles and chinooks, mosey back to the missing flag
Tha Thang:
10 WW2
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
Run to do 3 Burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
30 Staplers
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
25 LBCs
Run to do 3 burpees
10 WW2
15 Gas Pumpers
20 Freddie Mercs
Run to do 3 Burpees
Didn’t quite make it all the way back down the pyramid before time ran out but some were feeling pretty jazzed about being done.
COT:
Announcements: Blue Sky Acres planning
Prayers: parenting struggles, traveling HIMs