AO: THE FOUNDRY
QiC: Falcon9
Date: 11/09/2026
Title: 9's, 10's and 11's
Number of HIMs: 6
Clog, Falcon9, Hertz, Scratch, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles, Seal Claps, OH Press, Rotators, Tunnels, Don Q's, Toy Soldiers and TN Rocking chairs
Tha Thang:
Backblast | 9's, 10's & 11's
The concept was simple: Two exercises, two sides, and a little running in between.
PAX started with 1 rep of an exercise on one side, ran to the other side for 8 reps of the second exercise, then worked their way through 2+7, 3+6, and so on.
Round 1 – 9's
Blockee Thrusters
Navy Seal Burpees
Round 2 – 10's
Skipped due to time
Round 3 – 11's
Diesel Pumpers
Fox Holes
No Man Left Behind applied! Those who finished early jumped back in to help their brothers finish.
We didn't get through all three rounds, but we made the time count. Strong work by all!
COT:
Prayers for those not with us