AO: THE FOUNDRY
QiC: Spam
Date: 11/11/2026
Title: Minute to Win It 5
Number of HIMs: 7
Clog, Falcon9, Hertz, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
L arm up / R arm up
Worlds Greatest stretch
Michael Phelps OYO
Imperial Walkers
Toy soldiers
Tha Thang:
Lap around lot with a honker bucket
Added a bear crawl per Clog’s request
Three sets of the following 10 exercises.
One minute for each exercise
10 Burpees
20 ‘Mer’cans
25 Squats with Cindy
30 Flutter kicks
35 Curls
30 Freddy Mercs
25 Mountain Climbers
20 Over Head Press
15 Bobby Hurley’s
Rest
Deleted playlist – which was one song on repeat. 😬
“Stop Me” by Christon Gray
COT:
Our children and their hearts / decisions
Blue Sky Acres
Our F3 HIM veterans