1st F 09/04/2026 Trash that Ball
AO: RICHMOND HILL QiC: Doobie Date: 09/04/2026 Title: Trash that Ball Number of HIMs: 17 Aggie, Bluey, Chowdah, Doobie, Duke, Dump truck, GoodShepard, JUSTICE, Karen, Little Caesar, Lot lizard, Mudflap, …
Backblasts
1st F 09/03/2026 20-3*3=x
AO: THE RANCH QiC: ShamWow Date: 09/03/2026 Title: 20-3*3=x Number of HIMs: 17 Danica, Dorothy, Fabuloso, Finch, Flat Tire, Loves, Nemo, Orange Juice, OSHA, Pergo, Ragtop, Reload, Sakrete, Single Ply, …
1st F 09/02/2026 The farmers beatdown
AO: RICHMOND HILL QiC: Duke Date: 09/02/2026 Title: The farmers beatdown Number of HIMs: 26 Birds Eye, Bluey, Chowdah, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, JUSTICE, Kong, Little …
1st F 09/02/2026 IronPax Week 0
AO: LAKE MAYER QiC: diapers Date: 09/02/2026 Title: IronPax Week 0 Number of HIMs: 15 Captain Cheese, Cardone, Cooter, CPAP, DJ Scribbles, DORA, Finkle, Flo, Gumby, Joanna, Kirby, Moonpie, Puff, …
1st F 09/03/2026 Yes, you read that right! IPC Week 0
AO: UNDERGROUND QiC: Fro-Zone Date: 09/03/2026 Title: Yes, you read that right! IPC Week 0 Number of HIMs: 5 Cheddar Biscuit, Fro-Zone, Honker, Sphynx, Tutti Frutti Number of FNGs: 0 …
1st F 09/03/2026 IronPax Week 0 make-up work
AO: LAKE MAYER QiC: Worm Date: 09/03/2026 Title: IronPax Week 0 make-up work Number of HIMs: 2 Puff Number of FNGs: 0 Name of FNGs: WarmOrama: 2.55 Mile EC run …
1st F 09/02/2026 IP-W0-Keller WOD
AO: POOLER QiC: Alice Date: 09/02/2026 Title: IP-W0-Keller WOD Number of HIMs: 14 A-Boot, Alice, Betty Crocker, Bueller, Copay, Desmond, Dinghy, Dorothy, DQ, Gilligan, Gumbo, Periwinkle, Radar, Sweet -n -low …
1st F 08/31/2026 Cindy Countdown
AO: COLOSSEUM QiC: Patches Date: 08/31/2026 Title: Cindy Countdown Number of HIMs: 4 Bullwinkle, Kindle, Mr. Miyagi Number of FNGs: 0 Name of FNGs: WarmOrama: Plank disclaimer Downward dog/ Cobra …
1st F 09/02/2026 Ruck+
AO: ISLANDS QiC: Rapinoe Date: 09/02/2026 Title: Ruck+ Number of HIMs: 5 Lady Chablis, Miss Bliss, Red Ryder, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap around …
1st F 09/02/2026 FUN RUN
AO: THE FOUNDRY QiC: Spam Date: 09/02/2026 Title: FUN RUN Number of HIMs: 9 Clog, Falcon9, Loves, noodles, Reba, Scratch, Spam, TestTube, Zero Turn Number of FNGs: 0 Name of …