1st F 05/14/2024 ACFT Hybrid
AO: UNDERGROUND QiC: Swashbuckler Date: 05/14/2024 Title: ACFT Hybrid Number of HIMs: 9 Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Shake it, Skinny Dip, Tutti Frutti Number of …
Backblasts
1st F 05/14/2024 Slippery When Wet
AO: LANDINGS QiC: Gold Bond Date: 05/14/2024 Title: Slippery When Wet Number of HIMs: 10 Bigsby, Flo, Fruity Pebbles, Gold Bond, Kirby, Oxy, Ramrod, Spread Eagle, Tooth Fairy, Waterboy Number …
1st F 05/14/2024 Upper Body with a little 🏃 RUNNING!!
AO: ISLANDS QiC: Sparky Date: 05/14/2024 Title: Upper Body with a little 🏃 RUNNING!! Number of HIMs: 12 Amazon, Cardone, Finkle, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle …
1st F 05/14/2024 Run
AO: POOLER QiC: Spam Date: 05/14/2024 Title: Run Number of HIMs: 1 Spam Number of FNGs: 0 Name of FNGs: WarmOrama: OYO Tha Thang: Ran 4.85 (no stairs) COT: Prayer
1st F 05/13/2024 OG Ruck
AO: ISLANDS QiC: Flea Date: 05/13/2024 Title: OG Ruck Number of HIMs: 8 Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 05/13/2024 Extra Credit
AO: THE FOUNDRY QiC: _Not Registered Date: 05/13/2024 Title: Extra Credit Number of HIMs: 2 Pippette, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OUO Tha Thang: The Murph …
1st F 05/13/2024 Murph Prep – EMOM Style
AO: POOLER QiC: Betty Crocker Date: 05/13/2024 Title: Murph Prep – EMOM Style Number of HIMs: 11 9.5, Backfire, Betty Crocker, Brady Bunch, DQ, Gilligan, Periwinkle, R-12, Radar, Spam, Sweet …
1st F 05/13/2024 Always be ready to adapt
AO: THE FOUNDRY QiC: Falcon9 Date: 05/13/2024 Title: Always be ready to adapt Number of HIMs: 3 Falcon9, noodles, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: All Pax …
1st F 05/13/2024 4 Square
AO: COLOSSEUM QiC: Bullwinkle Date: 05/13/2024 Title: 4 Square Number of HIMs: 3 Bullwinkle, Door Jam, WooHoo Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps Arm Circles Chinooks …
1st F 05/13/2024 Performing BOMBS on 3.5 Cylinders
AO: LAKE MAYER QiC: Spread Eagle Date: 05/13/2024 Title: Performing BOMBS on 3.5 Cylinders Number of HIMs: 5 diapers, DJ Scribbles, Fargo, Kirby, Spread Eagle Number of FNGs: 0 Name …