Colosseum

1st F 08/07/2026 Elevens sandwich

AO: COLOSSEUM QiC: H.A.L. Date: 08/07/2026 Title: Elevens sandwich Number of HIMs: 1 H.A.L. Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap through course Tha Thang: Use three …

Colosseum

1st F 08/05/2026 McD’s

AO: COLOSSEUM QiC: H.A.L. Date: 08/05/2026 Title: McD’s Number of HIMs: 4 Cricut, H.A.L., Kindle, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Hamstring stretch, Michael Phelps, inchworms, Moroccan …

Colosseum

1st F 08/03/2026 Spider Man Workout

AO: COLOSSEUM QiC: Cricut Date: 08/03/2026 Title: Spider Man Workout Number of HIMs: 2 Cricut, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretch Leg stretch Runner stretch …

Colosseum

1st F 07/31/2026 Go Get ‘Em Kiddo

AO: COLOSSEUM QiC: Frosted Flakes Date: 07/31/2026 Title: Go Get 'Em Kiddo Number of HIMs: 7 Cricut, Frosted Flakes, Kindle, Paint by numbers, Patches, Poodles Number of FNGs: 0 Name …

Colosseum

1st F 07/27/2026 4 Horseman

AO: COLOSSEUM QiC: Pergo Date: 07/27/2026 Title: 4 Horseman Number of HIMs: 4 Bullwinkle, Frosted Flakes, Kindle Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with some stretching and …

Colosseum

1st F 07/24/2026 Count by 5s

AO: COLOSSEUM QiC: Bullwinkle Date: 07/24/2026 Title: Count by 5s Number of HIMs: 4 Bullwinkle, Cricut, Frosted Flakes, Paint by numbers Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …

Colosseum

1st F 07/20/2026 Carry or Cast

AO: COLOSSEUM QiC: Pergo Date: 07/20/2026 Title: Carry or Cast Number of HIMs: 5 Cricut, Frosted Flakes, Kindle, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Don’t get hurt. …

Colosseum

1st F 07/15/2026 Round the track

AO: COLOSSEUM QiC: Cricut Date: 07/15/2026 Title: Round the track Number of HIMs: 3 Paint by numbers, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Triple t Arm circles …