AO: COLOSSEUM
QiC: Sweet -n -low
Date: 10/26/2026
Title: Seven at the Colosseum
Number of HIMs: 7
Bullwinkle, Cricut, Frosted Flakes, Kindle, Orbys, Patches, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Core Principles, Credo, Mission Statement
Motivators, Merkins, Leg Stretches
Proverbs 27:17 Iron sharpens iron
Eccles. 4:12 Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.
Tha Thang:
Take turns in counting – queue or cadence, NOT OYO
Count is never less than 10, never more than 25.
Abs (center) are Twice the Two Dice
MurderBunny to star, RifleCarry back to center after each station
*Center of Star – Abs: WW2’s, Freddy Merks, Hello Dollys, WW3’s
Star 1 – Chest: Merkins, Block presses
Star 2 – Shoulders: OHPs
Star 3 – Triceps: Extensions
Star 4 – Legs: Squats
Star 5 – Back: Bentover rows
Star 6 – Biceps: Curls twice
Great job – everyone lead the workout!
COT:
Announcements:
Halloween Workout – Ranch Saturday
Convergence – Islands Dec 19
Prayer Requests:
Bullwinkle – school & church
Cricut’s dad, and friend, Daniel Ray Robinson – injured, fell off roof – healing
David Walker – cancer & salvation
Pastors, leaders, military, 1st responders
Orbys / Joey Marshall – Marines – one suicide and one with cancer