1st F 08/24/2026 Burpee Bear Square
AO: COLOSSEUM QiC: Patches Date: 08/24/2026 Title: Burpee Bear Square Number of HIMs: 6 2 Stroke, Frosted Flakes, Kindle, Mr. Miyagi, Patches, Poodles Number of FNGs: 0 Name of FNGs: …
1st F 08/21/2026 T.L.U.C.
AO: COLOSSEUM QiC: Poodles Date: 08/21/2026 Title: T.L.U.C. Number of HIMs: 5 Bullwinkle, Frosted Flakes, Paint by numbers, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: Core principles Mission …
1st F 08/19/2026 Sweaty Wednesday
AO: COLOSSEUM QiC: H.A.L. Date: 08/19/2026 Title: Sweaty Wednesday Number of HIMs: 6 Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Patches, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Death …
1st F 08/17/2026 Full Body Workout
AO: COLOSSEUM QiC: Cricut Date: 08/17/2026 Title: Full Body Workout Number of HIMs: 1 Cricut Number of FNGs: 0 Name of FNGs: WarmOrama: Leg Swing Arm stretch Leg stretch Planks …
1st F 08/14/2026 Crowd Sourced Cindy Walk
AO: COLOSSEUM QiC: Kindle Date: 08/14/2026 Title: Crowd Sourced Cindy Walk Number of HIMs: 3 Cricut, H.A.L., Kindle Number of FNGs: 0 Name of FNGs: WarmOrama: Michael Phelps; Plank Stretches; …
1st F 08/12/2026 Elevens Sandwich, Improved
AO: COLOSSEUM QiC: H.A.L. Date: 08/12/2026 Title: Elevens Sandwich, Improved Number of HIMs: 8 Bullwinkle, Cricut, Frosted Flakes, H.A.L., Kindle, Mr. Miyagi, Paint by numbers, Poodles Number of FNGs: 0 …
1st F 08/10/2026 Easing our way back into it
AO: COLOSSEUM QiC: Mr. Miyagi Date: 08/10/2026 Title: Easing our way back into it Number of HIMs: 3 Mr. Miyagi, Patches, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 08/07/2026 Elevens sandwich
AO: COLOSSEUM QiC: H.A.L. Date: 08/07/2026 Title: Elevens sandwich Number of HIMs: 1 H.A.L. Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap through course Tha Thang: Use three …
1st F 08/05/2026 McD’s
AO: COLOSSEUM QiC: H.A.L. Date: 08/05/2026 Title: McD’s Number of HIMs: 4 Cricut, H.A.L., Kindle, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Hamstring stretch, Michael Phelps, inchworms, Moroccan …
1st F 08/03/2026 Spider Man Workout
AO: COLOSSEUM QiC: Cricut Date: 08/03/2026 Title: Spider Man Workout Number of HIMs: 2 Cricut, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Arm stretch Leg stretch Runner stretch …