AO: COLOSSEUM
QiC: Patches
Date: 10/12/2026
Title: National What Day?
Number of HIMs: 4
Bullwinkle, Frosted Flakes, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Cobra/Downward Dog
Runner Stretch
5 Merks OYO
SSH
TTT's
LBAC
Flamingo Stretch
Mosey- Wake up Cindy
Tha Thang:
4 Exercises
10 Curls
10 OHPs
10 Merks
10 Lawnmowers each arm
Mosey to Neck pole for 5 Burpees for National Burpee Day, mosey back. Rinse and Repeat until time is called.
All Got Better…
COT:
COR
NOR
Pledge
Pray