AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 10/05/2026
Title: I'll make a man out of you…… Oh look, there'sa buck!
Number of HIMs: 4
Bullwinkle, Cricut, Mr. Miyagi, Orbys
Number of FNGs: 0
Name of FNGs:
WarmOrama:
**Before warmup, we saw a buck limping towards the woods. Bullwinkle got a little excited.
Disclaimer
Runners lunge stretch
Legs spread and stretch down the middle and sides
LBACs
Arm stretches
Tha Thang:
To start:
1 8-count manmaker
1 WW3
1 Thruster
Run to the next light pole and back
Repeat, but add 1 rep each round til you get to 10 reps of each.
COT:
Prayers:
Cricut's upcoming doc appointment
Bullwinkle's school
Orbys
Mr. Miyagi and M with other couples going to a couples retreat this weekend