1st F 07/31/2026 Go Get ‘Em Kiddo
AO: COLOSSEUM QiC: Frosted Flakes Date: 07/31/2026 Title: Go Get 'Em Kiddo Number of HIMs: 7 Cricut, Frosted Flakes, Kindle, Paint by numbers, Patches, Poodles Number of FNGs: 0 Name …
1st F 07/29/2026 I can’t feel my legs
AO: COLOSSEUM QiC: Bullwinkle Date: 07/29/2026 Title: I can’t feel my legs Number of HIMs: 6 Bullwinkle, Cricut, Frosted Flakes, Kindle, Paint by numbers, Poodles Number of FNGs: 0 Name …
1st F 07/27/2026 4 Horseman
AO: COLOSSEUM QiC: Pergo Date: 07/27/2026 Title: 4 Horseman Number of HIMs: 4 Bullwinkle, Frosted Flakes, Kindle Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with some stretching and …
1st F 07/24/2026 Count by 5s
AO: COLOSSEUM QiC: Bullwinkle Date: 07/24/2026 Title: Count by 5s Number of HIMs: 4 Bullwinkle, Cricut, Frosted Flakes, Paint by numbers Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 07/22/2026 You’re Gonna Go Far Kid
AO: COLOSSEUM QiC: Kindle Date: 07/22/2026 Title: You're Gonna Go Far Kid Number of HIMs: 4 Bullwinkle, Paint by numbers, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 07/20/2026 Carry or Cast
AO: COLOSSEUM QiC: Pergo Date: 07/20/2026 Title: Carry or Cast Number of HIMs: 5 Cricut, Frosted Flakes, Kindle, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Don’t get hurt. …
1st F 07/15/2026 Round the track
AO: COLOSSEUM QiC: Cricut Date: 07/15/2026 Title: Round the track Number of HIMs: 3 Paint by numbers, Pergo Number of FNGs: 0 Name of FNGs: WarmOrama: Triple t Arm circles …
1st F 07/13/2026 3 on the tree
AO: COLOSSEUM QiC: Pergo Date: 07/13/2026 Title: 3 on the tree Number of HIMs: 3 Cricut, Poodles Number of FNGs: 0 Name of FNGs: WarmOrama: Plank with disclaimer and 5 …
1st F 07/10/2026 EMOM
AO: COLOSSEUM QiC: Poodles Date: 07/10/2026 Title: EMOM Number of HIMs: 2 Frosted Flakes Number of FNGs: 0 Name of FNGs: WarmOrama: Disclaimer OYO 10 Squat/Push up Combo Last rep …
1st F 07/08/2026 Round and round
AO: COLOSSEUM QiC: Pergo Date: 07/08/2026 Title: Round and round Number of HIMs: 4 Frosted Flakes, Kindle, Paint by numbers Number of FNGs: 0 Name of FNGs: WarmOrama: Quick disclaimer …